Vega One Shake Review

There are so many people I know that is becoming interested with Vega One meal replacement shake since they want to shred some pounds, keep their weight healthy and improve quality  of their overall life. If you are one of them, then you should know if this nutrition shake is really a good choice.

In this Vega One Shake review, I will help you learn everything that you need to know to help you make a good buying decision.

If you want to know how effective Vega One is? If you are wondering if it is capable of providing you enough nutrition that you need, then please keep on reading below!

What Is Vega One Nutritional Shake?

Vega One has been founded by the Canadian company Sequel Natural LTD which maintains sustainable practices and owns a website that features plenty of healthy tips and recipes. They created this 150-calorie meal replacement shake from plant-based protein alone. What I like about this product is that it provides high amount of amino acids without sourcing out from other proteins like dairy. And most of all, this shake is vegan friendly.

Vega One claims that most of the ingredients they used are organic, though it has not yet been certified to be organic yet. But I take a closer look with its ingredients and I can say that overall the product seems to be wholesome.

What Are the Nutrition You Will Get From Vega One?


Vega One has 20 grams of protein per serving to which is just the right amount help repair and build strong muscles. This is equivalent to as much as 3 ½ medium-sized eggs. Furthermore, Vega One only offers signature-blended protein that is plant-based that includes essential amino acids.

  • Saviseed protein. This is a high protein seed that contains good amount of  omega-3 fatty acids
  • Sprouted whole grain brown rice protein
  • Hemp seed protein. Though hemp protein has been known for not blending well and its bad taste, it is essential to prevent lean muscle breakdown. It also has amino acids and is high in fiber.
  • Pea protein. This is made from pea legumes and is an excellent vegan protein source


There are 7 grams of fiber in each serving of Vega One or about 27% of your required fiber daily intake. This is very important since it helps in keeping our blood sugar into normal levels as well as in maintaining a healthy bowel movement.  Fiber is also the one responsible in keeping you feel full and reducing hunger to help you control and manage your weight.

  • Pea
  • Flaxseed. This is a good source of Omega-3 Fatty acids.
  • Inulin


Vega One provides 6 servings of green which have been made from many best greenies like spirulina, spinach leaf, alfalfa grass, chlorella, kale, brcolli and. They provide outstanding health benefits, particularly to the metabolism, since these are excellent sources of fiber.

Minerals and Vitamins

Vega One can provide more than half of the mineral and vitamins of your body’s required vitamin intake to make sure your body receives enough amount of nutrients to stay healthy.


What’s even more is that Vega One is loaded with antioxidants. It contains about 3 cups of antioxidants. It provides the benefits of mangosteen, grape seed extract, acai berries and pomegranate seed.

And I’m sure you’d also be happy to know that Vega One shakes are free from artificial flavors, colors and sweeteners as well as soy, dairy and gluten. It also does not contain any sugar. It uses stevia extract instead, an all-natural sweetener that comes with zero calories but is 200 times sweeter than sugar.

Is Vega One an Effective Appetite Suppressant?

Appetite suppression is an important feature of any meal replacement shakes. What’s great is that Vega One can efficiently control your hunger for about 2 hours up to maximum of 4 hours. I like how this meal replacement shake eases you into a hungry state rather than making you feel starving after 2 to 3 hours like most shakes do.

This is because Vega One provides high filler level to make you feeling full for a longer period of time.

How Does Vega One Taste?

Vega One Shake comes in five different flavors and since it is using nothing but premium ingredients, all flavors are without a doubt delicious.

Available flavors are Natural, Chocolate, French Vanilla, Vanilla Chai and Mixed Berry. I highly recommend chocolate and French Vanilla flavors for starters, they are actually the most popular flavors while natural flavored shake is the least favorite among users.

When it comes to texture and consistency, Vega One offers nothing but the best.  If you are someone who does not enjoy nutritional shakes that come in thick consistency and grainy texture, then you need to try out this product. Vega One uses all-natural ingredients and does not contain any foods that have been refined, so the shakes they produce are smooth and refined.

How Much Will Vega One Cost You?

Vega One is $19.99 for a small tub or $1.25 per ounce while large tub will cost you $39.99 or $1.29 per ounce. This makes it one of the most expensive meal replacements on the market. It is most likely because of all its useful organic ingredients.

Final Thought

Overall, Vega One is a good meal replacement shake.  Though it is much expensive compared to similar shakes, the benefits you will get from it is worth the price. I love the fact that it does not contain any artificial sweeteners and flavors, and most of its ingredients are organic. Its amount of protein is also impressive.

So if you want an all-natural shake as a replacement to your meals, Vega One is absolutely an excellent choice. Head on to this link to buy this product:

What do you think? Do you agree with this? Let me know your thoughts by sharing it below in the comment section.

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