310 Shake Review

I’ve been hearing a lot of health enthusiast lately talking about 310 Shake as a healthy, nutritious and effective weight loss meal replacement shake. So it made me wonder if this product really works.I’ve even seen celebrities drinking this shake, so there must really be something with 310 shakes.

Anyway, today I decided to review this product. Let’s find out if 310 shake is the real deal or it is just like every other meal replacement shake.

What Does the 310 Shake Claims?

310 Shakes claim that it is not like any other meal replacement shakes you’ve tried.

This popular meal replacement shake is made by 310 nutrition and debuted in 2003. According to 310 Nutrition, this shake is “absolute best of the best” since it will not only help you lose weight but it can also give you a healthy fresh start, so it is perfect for anyone who wants to develop a functional and healthier lifestyle.

What Are the Nutrition You Will Get From 310 Shake?


There are 90 calories per serving of 310 Shakes, but what’s impressive is that none of these calories are coming from fat! Yes, you heard it right, this meal replacement shake is 100% fat-free.


Protein is the key ingredient of 310 Shake. There are 15 grams of protein in every scoop of this product. It features its use of a special protein supplement called TriPlex Protein Complex.

TriPlex refers to the three main types of protein found in the 310 Shake. These are:

  • Whey protein concentrate
  • Milk protein concentrate
  • Whey protein isolate

What’s great about these protein sources is that they are all high in quality. This is because they contain a full range of amino acids, and are considered to have high bioavailability; this means you will be able to absorb almost all of the protein from these sources.

Other protein content includes:

  • Pea Protein Powder.  This helps you stay full since and even claims to help you reduce your cravings for anything sweet. It is also great for muscle building.
  • Brown Rice Protein. This can help increase weight loss and speeds up muscle recovery after working out.


In combination with protein, fiber is another key ingredient of 310 Shake. There are 5 grams of fiber in every scoop of this product which is already 20% of your daily required fiber intake. According to the FDA, any product with 20% or more fiber is already high so 310 Shake is being considered to be a high fiber shake.

310 Shake’s fiber is being sourced from what is called as “Fiber Blend”. This blend is composed of following ingredients:

  • Fibersol-2.
  • Cellulose Gum
  • Xanthan gum


Here’s another area where 310 Shakes excel most when compared with other meal replacement shakes, this product features a vast array of vitamins and minerals.

  • Niacin. This will help you reduce bad cholesterol but at the same time increase your production of good cholesterol.
  • Folate. This improves your brain function and uplifts your mood.
  • Biotin. This promotes healthy nails and skin
  • Riboflavin. This will help burn even more fat.
  • Pantothenic Acid. This will help your body convert food into energy.
  • Probiotics. This has been added to improve the shake’s digestibility and also to help with immune support. It now contains 1 Billion CFU of Probiotics in every serving to provide good bacteria to your gut for it to function optimally.
  • Vitamin A, B, B6, B12, C, D, and E. This makes sure that we can keep a good immune, cardiovascular and digestive system function, which is a big help for our goal to lose weight and at the same time prevent illness and diseases.

Greens Blend

To add even more nutrients, 310 Shakes includes greens blend that comes from the powerful superfoods.

  • Broccoli
  • Spinach
  • Kale
  • Spirulina
  • Cracked cell chlorella
  • Pomegranate extract
  • Alfalfa juice powder
  • Beet juice

Is 310 Shake an Effective Appetite Suppressant?

After checking out the ingredients, it is easy to determine how beneficial this product is from blocking and suppressing appetite, making it ideal for anyone in the diet. Thanks to the TriPlex protein, there are no any issues with keeping both active and inactive consumers from feeling full for about 3 to 4 hours after drinking 310 Shakes.

What’s even great is that the product is easy on the stomach, this is because it has high absorption ratios.

How Does 310 Shake Taste?

310 shakes are currently available in four different flavors, these are Mocha, Vanilla, Chocolate, and Strawberry. This product actually used to have the advantage when it comes to taste; however, ever since they changed their recipe, the flavor has been compromised.

310 shakes now consistently receive negative reviews in the taste category, some users even report that it comes with a different and unpleasant aftertaste. This is most likely because it now contains less than a gram of sugar in every serving and is fat-free and with fewer carbs. Well, at least the new recipe is now much healthier.

Anyway, when it comes to consistency, 310 shakes come with thicker consistency but it is not chalky. I noticed that it mixed well with other beverages too. I tried blending this shake with my favorite fruits and vegetables. I also tried adding almond milk to the drink in an attempt to hide its taste. So far, it blends well, it doesn’t clump when mixed. Though I wasn’t able to fully hide the taste, it at least made a significant difference.

So if you want to give 310 shakes a try, I suggest you take this route as well. You can also use coconut milk instead of almond milk.

Final Thought

I hope this review will help you decide if the 310 Shake is right for you. If you want to try out this product, head on to this link to make your purchase: https://www.amazon.com/dp/B06VW9QDSF. Though I think 310 Shakes is a little bit pricey, it is, without doubt, a great deal considering the greatness of this product can provide.

So what do you think? Is this meal replacement shake a good investment? Let me know in the comment section below.

Don’t forget to share this article with your friends too!

Vega One Shake Review

There are so many people I know that is becoming interested with Vega One meal replacement shake since they want to shred some pounds, keep their weight healthy and improve quality  of their overall life. If you are one of them, then you should know if this nutrition shake is really a good choice.

In this Vega One Shake review, I will help you learn everything that you need to know to help you make a good buying decision.

If you want to know how effective Vega One is? If you are wondering if it is capable of providing you enough nutrition that you need, then please keep on reading below!

What Is Vega One Nutritional Shake?

Vega One has been founded by the Canadian company Sequel Natural LTD which maintains sustainable practices and owns a website that features plenty of healthy tips and recipes. They created this 150-calorie meal replacement shake from plant-based protein alone. What I like about this product is that it provides high amount of amino acids without sourcing out from other proteins like dairy. And most of all, this shake is vegan friendly.

Vega One claims that most of the ingredients they used are organic, though it has not yet been certified to be organic yet. But I take a closer look with its ingredients and I can say that overall the product seems to be wholesome.

What Are the Nutrition You Will Get From Vega One?


Vega One has 20 grams of protein per serving to which is just the right amount help repair and build strong muscles. This is equivalent to as much as 3 ½ medium-sized eggs. Furthermore, Vega One only offers signature-blended protein that is plant-based that includes essential amino acids.

  • Saviseed protein. This is a high protein seed that contains good amount of  omega-3 fatty acids
  • Sprouted whole grain brown rice protein
  • Hemp seed protein. Though hemp protein has been known for not blending well and its bad taste, it is essential to prevent lean muscle breakdown. It also has amino acids and is high in fiber.
  • Pea protein. This is made from pea legumes and is an excellent vegan protein source


There are 7 grams of fiber in each serving of Vega One or about 27% of your required fiber daily intake. This is very important since it helps in keeping our blood sugar into normal levels as well as in maintaining a healthy bowel movement.  Fiber is also the one responsible in keeping you feel full and reducing hunger to help you control and manage your weight.

  • Pea
  • Flaxseed. This is a good source of Omega-3 Fatty acids.
  • Inulin


Vega One provides 6 servings of green which have been made from many best greenies like spirulina, spinach leaf, alfalfa grass, chlorella, kale, brcolli and. They provide outstanding health benefits, particularly to the metabolism, since these are excellent sources of fiber.

Minerals and Vitamins

Vega One can provide more than half of the mineral and vitamins of your body’s required vitamin intake to make sure your body receives enough amount of nutrients to stay healthy.


What’s even more is that Vega One is loaded with antioxidants. It contains about 3 cups of antioxidants. It provides the benefits of mangosteen, grape seed extract, acai berries and pomegranate seed.

And I’m sure you’d also be happy to know that Vega One shakes are free from artificial flavors, colors and sweeteners as well as soy, dairy and gluten. It also does not contain any sugar. It uses stevia extract instead, an all-natural sweetener that comes with zero calories but is 200 times sweeter than sugar.

Is Vega One an Effective Appetite Suppressant?

Appetite suppression is an important feature of any meal replacement shakes. What’s great is that Vega One can efficiently control your hunger for about 2 hours up to maximum of 4 hours. I like how this meal replacement shake eases you into a hungry state rather than making you feel starving after 2 to 3 hours like most shakes do.

This is because Vega One provides high filler level to make you feeling full for a longer period of time.

How Does Vega One Taste?

Vega One Shake comes in five different flavors and since it is using nothing but premium ingredients, all flavors are without a doubt delicious.

Available flavors are Natural, Chocolate, French Vanilla, Vanilla Chai and Mixed Berry. I highly recommend chocolate and French Vanilla flavors for starters, they are actually the most popular flavors while natural flavored shake is the least favorite among users.

When it comes to texture and consistency, Vega One offers nothing but the best.  If you are someone who does not enjoy nutritional shakes that come in thick consistency and grainy texture, then you need to try out this product. Vega One uses all-natural ingredients and does not contain any foods that have been refined, so the shakes they produce are smooth and refined.

How Much Will Vega One Cost You?

Vega One is $19.99 for a small tub or $1.25 per ounce while large tub will cost you $39.99 or $1.29 per ounce. This makes it one of the most expensive meal replacements on the market. It is most likely because of all its useful organic ingredients.

Final Thought

Overall, Vega One is a good meal replacement shake.  Though it is much expensive compared to similar shakes, the benefits you will get from it is worth the price. I love the fact that it does not contain any artificial sweeteners and flavors, and most of its ingredients are organic. Its amount of protein is also impressive.

So if you want an all-natural shake as a replacement to your meals, Vega One is absolutely an excellent choice. Head on to this link to buy this product: https://www.amazon.com/dp/B0079BZDK0

What do you think? Do you agree with this? Let me know your thoughts by sharing it below in the comment section.

Don’t forget to share this article with your friends too!